Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)
Lie on back. Lift leg with knee straight. Slowly lower leg for 3-5 seconds.
___ reps per set,
___ sets per day,
___ days per week.
Lower like elevator, stopping at each floor.
Add ___ lbs when
you achieve ___
repetitions.
Rest on elbows.
Rest on straight arms.
Copyright © VHI. All rights reserved.